PIIT 28 1.0 Review & Results

Hello friends,

Let's talk fitness today! I want to talk about something that I discovered a few months ago and that completely changed my life (from both physical and mental perspective) - PIIT 28! (see my results below)

What is PIIT28?

PIIT28 is pilates intense interval training. It is a combination of HIIT (high intensity interval training) and pilates.
The structure of the program is so simple, yet so effective. 28 days, each workout is only 28 minutes, 4 rounds of 7 moves of 45s and 15s off.

The workouts can be done absolutely anywhere, whether you prefer to work out at home, outside or in the gym. You need no equipment, perhaps except for a towel because you're gonna sweat!

The program was created by Cassey Ho, fitness coach, instructor and a creator of Blogilates - a youtube fitness channel, which helps many people around the world not only to sculp their bodies but also, and more importantly, to embrace the positive body image and be happy no matter the shape or size. I love Cassey and everything she does and I strongly recommend you to check out her youtube channel here.

What do you get by purchasing the program?

Tons of things.

• You will receive a lifetime access to the PIIT28 portal where you can find your downloadable PIIT 1.0 e-book with a lot of useful tips and modifications for your workout moves, measurements tracking sheet, workout calendars, PIITstagram challenge sheet and many more.
• You will also receive a Get Flexy Supplemental guide which includes the daily warm up and flexibility training routines. 
• You will also be able to access 38 professionally filmed workout videos together + more than 200 animated GIFs to help you if you want to workout without the videos.
• If you decide to join the Piitstagram photo challenge, you will have an opportunity to win a PIIT28 completion tank, which cannot be purchased and only a proud piitsters can receive it and wear it. 
• 2 bonus videos for your second round of PIIT.
• Access to official FB support group.

What did I like about this program?

The effectiveness, the craziness, the hard work and the challenge.
It definitely is a challenging program, but that's the reason why it is so effective. The workouts are super fun but super intense and I end up drenched in sweat every single time. Don't feel discouraged if your fitness level is not at its peak yet. I started doing PIIT after months of doing absolutely nothing, from a fitness point of view. Yes, it was hard but it was totally manageable. There are modifications for every move so you can adjust the workout to your own level and have fun.
I ended up being stronger, more confident and I lost weight! I talk more about my results down below.

What my results have been like?

By doing the first round and the second round of PIIT I lost astonishing 10kg! In only about two months. Yes! I was 70kg when I started with this program and ended up at 60 kg when I finished it. When I saw the huge weight loss I was in an absolute awe. I would jump to the roof because I have had been struggling with my weight since a very young age. Measurement-wise, I lost about 7cm around my waist and 5cm on my hips. I could see it in the mirror, people were noticing me losing weight and I felt so much better and lighter. It boosted my confidence and I felt, and still feel, great.

Those are my progress pictures. Note that those are pictures from round 1 of PIIT28 1.0 and a picture from round 2. I am really bad at taking those progress pictures so I apologize for the quality.

I have to say that I also changed my diet a bit. I bought the 28 Day Reset program which you can also purchase with the workouts. This meal plan helps you to discover any intolerances you might have by omitting gluten, dairy, alcohol, processed food and added sugars for 28 days. You can definitely do this omission challenge without purchasing the actual meal plan, but I strongly recommend getting it. It has many delicious and simple recipes with beautiful pictures, meal plans, shopping lists and many more.

What do I do now?

After I finished the second round of PIIT28 1.0 I took a bit of a break and then did it all again. However, since my fitness level really grew since then I am now doing PIIT28 2.0. I will review this program for you, once I finish it as well.

Are you interested yet? Check out the links below and if you feel like this is the program for you, try it. Everyone has a different style of working out and definitely not every workout will make everyone happy. I am presenting to you my opinion and my passion for this program in order to inspire you. So check it out and let me know what do you think.
I am a PIIT Ambassador so feel free to ask me any question you might have regarding the workout program or the meal plan.

Click here to learn more:

PIIT28 1.0 ($39.00 USD)
PIIT28 Power Pack (PIIT28 1.0, 2.0, 3.0) ($79.00 USD)
The 28 Day Reset ($69.00 USD)
The 28 Day Reset Vegan ($69.00 USD)
Transformation Pack (PIIT28 1.0, 2.0, 2.0 + 28 Day Reset) ($99.00 USD)
Vegan Transformation Pack (PIIT28 1.0, 2.0, 2.0 + 28 Day Reset Vegan) ($99.00 USD)

To check out more before and after pictures go to www.blogilates.com/before-after/

Love,

Julie xoxo