3 REASONS WHICH MADE ME GO WHOLE FOOD PLANT BASED

Hello everyone,

how are you enjoying the summer? Whether you are currently on holiday or working, summer is an amazing time to do some fun activities, hit the beach or swimming pool, get some tan, enjoy outside workouts etc.
What's your most favorite activity to do in summer?
I love spending time on beach, but since my country doesn't have a seaside I also like to go to lakes or swimming pools and enjoy a nice relaxing day whilst getting that nose red (yes, I am that kind of person) and muscles nicely tired from all that swimming. :-)

But that's not what I wanted to talk about today.
If you follow me on Instagram, you might already know that I completely changed my diet and went plant based recently. It is about two months now and I would like to share my opinions with you guys.
This new lifestyle opened a completely different world to me and I am still amazed by all those benefits, both physical and mental, which this way of living has to offer.

PIIT 28 1.0 Review & Results

Hello friends,

Let's talk fitness today! I want to talk about something that I discovered a few months ago and that completely changed my life (from both physical and mental perspective) - PIIT 28! (see my results below)

Healthy Plant-Based Brownies

Hello everyone,

Today I want to share with you a great recipe I have discovered quite recently.
It is a very easy and quick recipe for super healthy and super tasty brownies.
They are vegan, plant based and gluten free.
I was so surprised about how good they turned out to be. They were gone in two days. :-)
So without further ado, let's get to it.

I promise that next time I will get a better picture! :-)

WHY I DECIDED TO QUIT MY JOB

Hello beautiful readers,

I hope you are all well, happy, healthy and crazy.

I feel so good because today is my third day of my "new" life.
I quit my job and here is the reason why.

I am not going to go into details about my previous job because I feel like it is not important.
The truth is that no matter what job you do, if at some point of your life you find it tiring, demotivating, health-damaging, etc., you might be able to relate to this.

LONG TIME NO SEE

Hello beautiful friends!

It's been a while since my last blog post.
There's been some life changes which I will definitely talk to you about in the nearest future.

My life went through a complete transformation and I finally feel that it is the right time to start blogging again. I have also changed the blog design a bit. How do you guys like it? Any suggestions?

Stay tuned for upcoming posts! And I promise there will be loads of them.

Stay happy, stay healthy and stay yourself!

Julie xoxo

TRYING BRAZILIAN SWEETS

Hello friends,

or should I say "Oi amigos"? :-)

I had been lucky enough to get my fingers on a few Brazilian sweets last week and I decided to share my delicious experience with you.

I will try to talk a bit about the taste and the ingredients and hopefully I will inspire you to try those when you go to Brazil or if you just stumble upon some of those in your local Brazilian shop.

MY TRIP TO SWEDEN

Hello Friends,

How are you all feeling the few nights before Halloween?

I have to admit that I haven't even decorated the house yet. What a shame!

However. I have a nice excuse to make - I was in Sweden! 

It was a quite short business trip, but it was my first time in Sweden so I had to absorb as much of the whole experience as possible.

The weather was not the best, it was raining most of the time, but the nature was amazing. The trees were so colourful that they almost made me forget that I don't fancy this time of the year that much.

I was not able to take many pictures as I was quite work-busy for most of the time, but I managed to do what a good traveller should do - see, smell, taste, hear. After all, what is more valuable than a collection of pictures is the experience you receive and which is only and only yours.

I would like to share with you some of the experiences, my observations, likes & dislikes from this fun trip to Sweden.